I want to share with you my weight loss results. I have lost a total of 23.5 pounds the last time I weighed which was November 1. I decided to weigh monthly so I won't get discouraged.
The weight is coming off slowly but it doesn't jump back on as fast when I mess up a little bit.
I've made some changes that will be easy to stick with. Lots of fruits and vegetables. I make my own fruit dip so I know exactly what is going in it.
Recipe For Low Sugar, Low Calorie Fruit Dip
- Lite or Fat Free Cool Whip
- Strawberry Yogurt Low sugar 1 cup
- Jello Sugar Free Cheesecake Pudding
- Jello Sugar Free Strawberry Gelatin
Honestly I don't measure anything, I just keep adding ingredients until I like the way it looks. I start with a tablespoon of the pudding and gelatin and adjust until it looks and tastes delicious. This is much lower in sugar than the store brands. I make a bowl of fruit and add a tablespoon or two on top and mix. So good.
I have learned to eat healthy since starting my diet. I love all things fruit. Check out this cool fruit products.
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